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Lower back pain often stems from muscle strain, poor posture, or disc issues. Patients may feel a persistent ache, stiffness, or sharp pain that limits movement and worsens with prolonged sitting or lifting. It’s one of the most common complaints I see and often responds well to targeted adjustments, stretching, and core strengthening.
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Ankle sprains occur when ligaments are overstretched or torn, usually from rolling the ankle during walking, running, or sports. Symptoms include pain, swelling, bruising, and instability. Mild sprains heal quickly, but moderate to severe ones may need more care, including soft tissue work, balance training, and supportive taping to prevent re-injury.
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Shoulder pain can arise from overuse, poor posture, or injuries like rotator cuff strains or impingement. It often presents as aching, weakness, or restricted motion, especially when reaching overhead or behind the back. Gentle adjustments, soft tissue therapy, and posture correction can bring real relief and restore function over time.
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After witnessing firsthand the transformative power of
chiropractic care, Dr. Anya was motivated to
pursue a Doctor of Chiropractic degree from Brown
University to help others experience relief from pain
and discomfort.
Utilizing a holistic approach, Dr. Anya
specializes in spinal and physical labor injuries and
works collaboratively with each patient to create
personalized treatment plans that support the body’s
natural ability to heal.
As a chiropractor, Dr. Anya is committed to
delivering effective, patient-centered care. Dr. Anya
was drawn to the profession after a personal
experience with chro
Our Staff Takes Great Care of Our Patients On their Road to Recovery
Spinal adjustment is a core chiropractic treatment that uses precise, controlled force to a specific joint that has restricted motion. This manual therapy technique helps to restore proper joint mobility, reduce nerve irritation, and decrease pain. The goal is to improve spinal function and reestablish balance throughout the body's nervous system. It is commonly used for conditions such as lower back pain, neck stiffness, and headaches.
Soft tissue therapy is used to help relax tight muscles, relieve muscle spasms, and release tension in the connective tissue surrounding muscles (fascia). This can include techniques like targeted deep tissue massage, myofascial release, and trigger point therapy. By focusing on areas of tension and dysfunction, soft tissue therapy can reduce pain, improve circulation, and enhance flexibility to support the spinal adjustment.
To support long-term pain relief and prevention, I often prescribe specific stretches and exercises tailored to your needs. These exercises are designed to restore and maintain joint stability, strengthen muscles, and improve flexibility. This empowers you to take an active role in your recovery, helping to correct postural issues, improve balance, and prevent future injuries.
Spinal adjustment is a core chiropractic treatment that uses precise, controlled force to a specific joint that has restricted motion. This manual therapy technique helps to restore proper joint mobility, reduce nerve irritation, and decrease pain. The goal is to improve spinal function and reestablish balance throughout the body's nervous system. It is commonly used for conditions such as lower back pain, neck stiffness, and headaches.
Soft tissue therapy is used to help relax tight muscles, relieve muscle spasms, and release tension in the connective tissue surrounding muscles (fascia). This can include techniques like targeted deep tissue massage, myofascial release, and trigger point therapy. By focusing on areas of tension and dysfunction, soft tissue therapy can reduce pain, improve circulation, and enhance flexibility to support the spinal adjustment.
To support long-term pain relief and prevention, I often prescribe specific stretches and exercises tailored to your needs. These exercises are designed to restore and maintain joint stability, strengthen muscles, and improve flexibility. This empowers you to take an active role in your recovery, helping to correct postural issues, improve balance, and prevent future injuries.
I used to suffer from terrible lower back and hip pain that made walking and working out a struggle. Within just a few weeks of seeing Dr. Anya, the pain has significantly decreased. I'm now able to get back to gardening and doing the daily activities I enjoy without constantly worrying about pain.
Dr. Anya and the whole team are amazing. They always make me feel comfortable and have made a world of difference for my back. I would recommend them to anyone!
Great office staff! They are all so friendly, and the team is incredibly accommodating with my busy schedule. They are great at making sure I can get in when I need to.
My first visit to a chiropractor was wonderful. I was nervous at first, but the entire process was stress-free. I felt a huge improvement in my neck stiffness immediately after my first adjustment.
I've been a patient for years, and Dr. Anya has kept me in great shape. Regular adjustments have helped me maintain my active lifestyle, and I'm grateful for the consistent, professional care.
In many states, patients can start physical therapy through a process called "direct access," which does not require a physician's referral. However, depending on your state's laws and your specific insurance plan, a referral may be necessary for coverage.
The total duration of treatment varies greatly depending on the individual's diagnosis, the severity of their condition, and their personal recovery goals. Your physical therapist will provide a more specific timeline after your initial evaluation. Some patients see results in a few weeks, while others with more complex issues may require months of consistent therapy.
The frequency of visits will be determined by your physical therapist based on your specific condition and progress. Most patients attend one to three sessions per week, with this frequency potentially changing over time.
Physical therapy should not be painful, though it is common to experience some mild soreness as you work to strengthen and heal your muscles. If you feel any sharp pain, you should immediately inform your therapist so they can adjust the exercises to avoid discomfort.
You should wear loose-fitting, comfortable clothing that allows easy access to the area being treated. For example, shorts for a knee issue or a tank top for a shoulder problem.
Most health insurance plans cover physical therapy, but the extent of coverage can vary. Before your first appointment, it's wise to contact your insurance company to understand your specific benefits, including copays, deductibles, and any visit limits.